All women are on one side or the other of menopause. Either you've already begun to experience this phase of life or you haven't reached this point yet. As women mature, the most pressing health concern is menopause. Menopause is inevitable, it is unavoidable, and it can be extremely difficult. There are 35 known health effects associated with menopause including [1]:
- Hot flashes
- Night sweats
- Fatigue
- Insomnia
- Increased wrinkles
- Weight gain and muscle loss (sarcopenia)
- Memory issues
It's inevitable. What are some things we can do to help make this transition a little easier?
