Good Nutrition
If you're like most Americans, you aren't eating enough fruits, vegetables and whole grains. Processed, refined and fast foods can be hard to eliminate from our lifestyles completely. And even when we do have a very healthy diet, our foods simply don't contain all the nutrients that they did even 50 years ago. The effects of nutrition on our health, good nutrition or poor, can be shocking. Industrialized farming has brought us an abundance of food, but too often that abundance is lacking in it's value. This is why supplementing our diet with proven high quality food based nutritional supplements is so essential to good nutrition. Our bodies recognize the food G-d created for us to eat. In long term studies, the synthetic supplements readily available today just don't yield the same results as food based supplements.
Healing Herbs

Essential Oils
Essential oils take herbal medicine one step further by distilling the natural oils from the herbs into a concentrated form that is easily applied. Throughout all recorded history man has valued essential oils for their healing properties. Just browsing through the Bible you will find many references to anointing with healing oils, scented oils and other special oils. As with herbal treatments, the use of essential oils is being rediscovered today by many people. Essential oils are good for health and healing and an added benefit of the essential oils is that they sure smell wonderful!